How Massage Heals Sore Muscles (NY Times)
Feb 6, 2012
They [Researchers] found that massage reduced the production of compounds called cytokines, which play a critical role in inflammation. Massage also stimulated mitochondria, the tiny powerhouses inside cells that convert glucose into the energy essential for cell function and repair.
Erik says: I've used massage to recover from gruelling rehearsal weeks or just as regular maintenance. For me, getting a massage is like putting oil in your car. If I don't do it, I eventually run into problems that take longer to solve. In our very own dance community we have theraputic massage specialists, one of my favorites is Bobby Nieto.
